Core strength – Sporting a Halo

The importance of a strong core and all-round strength

I don’t know about you, but since my online activity frequently involves sporting activity, the targeted online adverts that I get shown often involve titles such as “Develop a strong core in 30 days”, “Get a six-pack in six weeks”, “Get ripped with this bodyweight workout plan” and so on. Okay, it would be kindContinue reading “The importance of a strong core and all-round strength”